It's normal to feel anxious sometimes. You might have a lot of stress at work, or you might be worried about something that's going on in your personal life. But sometimes, people feel anxious for no reason at all. If this sounds like you, don't worry—you're not alone. In fact, according to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States. Luckily, there are a lot of different ways to deal with anxiety. One of them is through visualization and meditation. In this article, we'll talk about what visualization and meditation are, how meditation apps can be helpful for anxiety, and how you can start using them today.

Do you feel lonely often? You're not alone. loneliness is on the rise, and it's been linked to everything from heart disease to depression. Luckily, there's a growing trend of augmented reality (AR) apps that can help beat loneliness. These apps use your smartphone camera to project digital content onto the real world around you. This can help you connect with other people in a variety of ways.

On the contrary of closed-eyes meditation, also known as "focused-attention" meditation, where close your eyes as you meditate, eyes-open meditation, also known as "open-monitoring" or "non-directed" meditation, is a technique where the practitioner keeps their eyes open during the meditation session. This technique is becoming increasingly popular among meditation practitioners, as research shows that it does not only have more benefits but also it is easier and sustainable compared to closed-eyes meditation.

Do you have trouble falling asleep at night? Do you toss and turn for hours trying to fall asleep, unable to quiet your mind and drift off into a restful slumber? Don't despair – there are many effective strategies you can use to fall asleep fast and get the quality rest you need.